Full of calories and sugar, chocolate has the reputation of being a sweet and sinful treat. Well, along comes the dark variety, take heart chocolate lovers and it is a super healthy food as science is telling us.
Containing a high amount of antioxidants, dark chocolate is 70 percent cocoa, at a minimum. In our bodies, antioxidants neutralize the free radicals. This is very good for our body. A by-product of the natural process of oxidation is free radicals that occur within our bodies. So that we can live and be active, our bodies are like machines they generate fuel from our food intake. At the same time like a waste product, free radicals are created. Disease, illness and the aging process are caused by free radicals!
A good news for those who are diabetic or trying to lose weight is that dark chocolate is also a low glycemic food. Be careful here though, overindulging is not recommended as it still has its share of calories. Contributing to weight gain especially around your waistline, the fact that it is low on the glycemic index means it doesn't create an insulin response which triggers reactions in the body. Premium dark chocolate and Divine chocolates are also consumed in great quantities and because of the advantages they offer, they are sold in large numbers.
Particularly the heart, we are now hearing about chronic inflammation and the ill effects it has on the body. Well, reducing the incidence of heart disease, dark chocolate decreases the inflammation in your body and protects the heart. Studies are now showing that flow of blood to the brain is also increased by this chocolate and this in turn boosts memory and alertness. For those studying for an exam, sounds like a good snack choice!
There are numerous health advantages of dark chocolate and discoveries are still being made. Just remember at least 70 percent cocoa must be contained in a bar and it doesn't contain enough cocoa to provide you with these health benefits, if it does not say this percentage on the label. Be sure to read the label carefully, there are many chocolate bars on the market that are only labelled as "dark”. Limit yourself to a small bar each day at a maximum as with all foods moderation is key; dark chocolate is not low in calories.
At these high levels of cocoa, dark chocolate has been known to have a bitter taste. While still maintaining its health benefits, new methods of preparing it have resulted in a creamier taste. So give it another try, you may be pleasantly surprised, if you have not tried a bar because you think you will not like it!
For further details about organic chocolate and chocolate sauce please visit to website.
Containing a high amount of antioxidants, dark chocolate is 70 percent cocoa, at a minimum. In our bodies, antioxidants neutralize the free radicals. This is very good for our body. A by-product of the natural process of oxidation is free radicals that occur within our bodies. So that we can live and be active, our bodies are like machines they generate fuel from our food intake. At the same time like a waste product, free radicals are created. Disease, illness and the aging process are caused by free radicals!
A good news for those who are diabetic or trying to lose weight is that dark chocolate is also a low glycemic food. Be careful here though, overindulging is not recommended as it still has its share of calories. Contributing to weight gain especially around your waistline, the fact that it is low on the glycemic index means it doesn't create an insulin response which triggers reactions in the body. Premium dark chocolate and Divine chocolates are also consumed in great quantities and because of the advantages they offer, they are sold in large numbers.
Particularly the heart, we are now hearing about chronic inflammation and the ill effects it has on the body. Well, reducing the incidence of heart disease, dark chocolate decreases the inflammation in your body and protects the heart. Studies are now showing that flow of blood to the brain is also increased by this chocolate and this in turn boosts memory and alertness. For those studying for an exam, sounds like a good snack choice!
There are numerous health advantages of dark chocolate and discoveries are still being made. Just remember at least 70 percent cocoa must be contained in a bar and it doesn't contain enough cocoa to provide you with these health benefits, if it does not say this percentage on the label. Be sure to read the label carefully, there are many chocolate bars on the market that are only labelled as "dark”. Limit yourself to a small bar each day at a maximum as with all foods moderation is key; dark chocolate is not low in calories.
At these high levels of cocoa, dark chocolate has been known to have a bitter taste. While still maintaining its health benefits, new methods of preparing it have resulted in a creamier taste. So give it another try, you may be pleasantly surprised, if you have not tried a bar because you think you will not like it!
For further details about organic chocolate and chocolate sauce please visit to website.
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